PODCAST: Why the Brain and Nervous System Are Key to Health and Recovery
Want to go behind the scenes on what chronic illness recovery really sounds like? Take a listen to this recent interview where I share my journey from chronic fatigue back to energy and vitality, and why a brain and nervous system approach is the key to recovery.
A powerful conversation to inspire
I recently chatted with Bianca Smeekes, on her fascinating Podcast, (un)learn. Bianca is a Mindbody Practitioner and fellow Lightning Process® Practitioner based in NZ.
We both love helping our clients transform and have both had our own chronic illness recovery journey, so you know there will be a whole lot of hard learnt wisdom in these words.
Key takeaways
You can listen to the podcast where we delve into the Lightning Process - the 3-day training program we both facilitate that is designed for people who are stuck with ongoing chronic symptoms.
In the interview we cover:
My recovery experience from CFS and chronic pain
What people need to understand about change and the mind body connection
The importance of our beliefs
Why limiting patterns can be hard to spot and let go of
Listen now
Join our juicy conversation on the (un)learn with Bianca Podcast, episode 15 out now on Spotify - listen here or Apple Podcasts here.
Wondering if the Lighting Process is the right approach for you? Let’s have a chat and find out. Contact me for a free 20 minute discovery call.
Hi I’m Liz.
Health & Mindset Coach and Advanced Lightning Process® Practitioner.
I specialise in empowering people stuck with chronic symptoms with the knowledge, skills and support to reclaim their health and transform their life.
If you are ready to learn how to influence your mind-body connection, join me on my next Lightning Process seminar, either online or in Sydney. Check out the next training dates here.
Want to know more about how we can work together, contact me for a free 20 minute discovery call.
